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#1 Mon, Mar 24, 2008 3:31 AM
- BuoyChaser
- Karma: 0
- Slalom Mentor
- Skis At: Long Pond, Northwood NH
- Foot Forward: LFF
Backyard Slalom Training - Office Potatoes
Okay, I finally got "ON MY BIKE" last week, who else has joined me and is sick of the 3ft of ice on the pond?!? So through in SLASH and started working it. Might only be 20min, but got on the stationary bike, did some pull-ups and hangs from my slalom handle mounted to the rafters, some crunches, some 10lb shoulder/back arm funky angles!!! Gotta start workin' them IPA's off in preparation for an expensive $$$ gas season. Gotta maximize the bennies on the water!!!
So who else through in SLASH to get PUMPED???
2008 MC PS197 with ZO upgrade with 2011 Radar Senate C 67" working to smoke that 36-28 consistently in any tourney.
#2 Mon, Mar 24, 2008 12:53 PM
- Griff
- Karma: 1
- Slasher
- Skis At: Richmond Water Ski Club
- Foot Forward: Right
Re: Backyard Slalom Training - Office Potatoes
Funny you should mention it just now. I watched SLASH twice yesterday, and brought it to work so afterwards, I will take it to the gym and throw it up on the big screen at the cardio area. It really helps me get through my stationary cardio machines. Great to do abs to also.
Sick of winter. Bring on the summer!
Griff
Last edited by Griff (Tue, Mar 25, 2008 11:06 AM)
#3 Wed, Mar 26, 2008 1:50 AM
- JP
- Karma: 0
- Slalom Mentor
Re: Backyard Slalom Training - Office Potatoes
BC
im impressed!
ive been running 2.5 miles a day but need to start doing more soon
#4 Wed, Mar 26, 2008 2:37 AM
- BuoyChaser
- Karma: 0
- Slalom Mentor
- Skis At: Long Pond, Northwood NH
- Foot Forward: LFF
Re: Backyard Slalom Training - Office Potatoes
JP wrote:
BC
im impressed!
ive been running 2.5 miles a day but need to start doing more soon
2.5miles, NICE, you runing from the Strafford Police???that's great, i loved indoor track, but then something happened and i stopped running?!?
2008 MC PS197 with ZO upgrade with 2011 Radar Senate C 67" working to smoke that 36-28 consistently in any tourney.
#5 Wed, Mar 26, 2008 7:10 PM
- JP
- Karma: 0
- Slalom Mentor
Re: Backyard Slalom Training - Office Potatoes
BuoyChaser wrote:
JP wrote:
BC
im impressed!
ive been running 2.5 miles a day but need to start doing more soon2.5miles, NICE, you runing from the Strafford Police???that's great, i loved indoor track, but then something happened and i stopped running?!?
lesson learned
running on foot- not so successful seeing they got cars
running in car- thats more the idea
